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Complete guide to Arginine
Reading time: 15 minutes
L-arginine is one of many amino acids the body needs to function properly. Like other amino acids, L-arginine plays a role in building proteins. The body can use these proteins to help build muscle and rebuild tissue.
What is L-Arginine?
In addition to building protein, L-arginine releases nitric oxide into the blood.
Nitric oxide works by widening blood vessels in the bloodstream, which can help relieve certain circulatory conditions.
A person's body naturally produces L-arginine under normal circumstances. People also get L-arginine as part of their regular diet.
Red meats, fish, dairy products and eggs all contain low amounts of L-arginine which helps the body replenish its needed resources.
Sometimes a person's L-arginine needs can exceed the body's ability to produce or consume it naturally. This is often the case for the elderly or people suffering from certain pathologies.
In these cases, artificial L-arginine can be prescribed in the form of oral medications, injections or creams. Several health conditions can benefit from an increased intake of L-arginine.
At Labophyto, you will find arginine as a supplement, although safe for most people, we advise you to speak with your doctor before starting a cure.
Although L-arginine is considered safe in moderate doses, too much L-arginine can have serious side effects, including death. It is important to understand how the supplement may interact with the body and with other medications before taking it.
What are the benefits of L-arginine?
L-arginine has two effects: it turns into nitric oxide and helps the body to manufacture proteins.
These effects give L-arginine a whole host of potential benefits that range from heart health and chest pain to helping build muscle, repair injuries, and improve male fertility.
Although there are many claims about the benefits of L-arginine, not all of them are supported by scientific studies.
Here are some examples of L-arginine benefits and uses that have been researched:
- reduction of high blood pressure
- correction of inborn errors of urea synthesis
- heart disease treatment
- erectile dysfunction treatment
- alleviation of inflammation of the digestive tract in premature babies
- control blood sugar in diabetics.
Additionally, L-arginine may have the potential to help with multiple other issues. However, further research needs to be conducted to more accurately assess the potential of L-arginine to do the following:
- improve blood circulation
- heal wounds faster
- reduce anxiety
- treat burns
- improve kidney function in people with congestive heart failure
- improve sports performance
There are several other areas that researchers want to explore regarding L-arginine and its effects on the human body.
It is essential for anyone wishing to take L-arginine as a dietary supplement to speak with their doctor about the benefits and risks before beginning to use it.
Additionally, people should fully understand and review a manufacturer's claims about their product before using it.
Focus on the sexual benefits of Arginine:
Arginine increases blood flow and vasodilation , thereby, it allows swelling and hardening of the sexual organs .
Arginine is an amino acid precursor of nitric oxide (NO), a substance which promotes the dilation of blood vessels and which therefore has a role in erection.
If the formation of nitrite oxide in the body is disturbed, this can lead to erectile dysfunction in men. Thus, supplementation with L-Arginine promotes the natural production of nitric oxide in the body.
Like Viagra®, L-Arginine works by promoting cyclic GMP levels. There is then a greater chance of obtaining and maintaining an erection , the more cGMP levels are maintained. Arginine, by its ability to relax smooth muscle cells, is recognized as a neurochemical substance responsible for erection.
In addition, the combination of zinc and arginine seems to generate more sperm and increase testicular volume.
Arginine is also interesting for women. Indeed, it has an action on the production of nitric acid which would stimulate the nerves in the vagina and therefore improve the sexual function of women .
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What are the side effects of L-Arginine?
L-arginine has potential side effects to be aware of when taking it as a supplement. Some of the most common and mild side effects are:
- drop
- bloating
- abdominal pain
- inflammation of the airways
- diarrhea
- low blood pressure
- blood abnormalities
- allergies
- worsening of asthma
However, L-arginine can cause some serious complications that need to be considered.
Risks and Complications
L-arginine poses potentially serious risks for certain groups of people.
These include:
- serious illness or death in children and infants
- difficulty controlling blood pressure during surgery
- worsening of herpes outbreaks
- increased risk of death after a heart attack
- negative interaction with certain medications, including Viagra and blood pressure medications.
Although L-arginine has risks, most research indicates that it is safe for people who take it in small doses. The United States Food and Drug Administration (FDA) does not monitor the safety or effectiveness of supplements, so it is important to choose a reputable brand.
You can buy supplements online from Labophyto, but as with any supplement, you should consult a doctor or dietitian before taking L-arginine, as the risks may outweigh the potential benefits.
Natural food rich in Arginine
One of the main benefits of getting L-arginine through the diet is that it's hard to get too much of it. Therefore, some of the side effects of excessive L-arginine consumption can be avoided.
The best natural source of L-arginine is protein-rich foods . For some people, animal protein, such as red meat (beef), chicken and turkey breast, pork loin, and dairy products, may be the main source of L-arginine.
For non-meat eaters, plant proteins that contain L-arginine include lentils, chickpeas, peanuts, pumpkin seeds, and soy.
People who find that their amount of L-arginine is insufficient to meet their needs may want to change their diet to include protein-rich foods.
A dietician or doctor may be able to provide meal suggestions to increase natural L-arginine intake before taking supplements.
Our advices
We recommend a cure of Arginine alone or in complex, punctually, in order to maintain an optimal rate of arginine in the organism.
For women, it is more generally about psychological concerns, which is why we have developed TopDesire and Libido Caps to boost their libido.
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