Vitamins & Minerals good for libido

Reading time: 10 minutes

Contrary to what some may still think, sexual desire is not automatic. Many factors in our daily life can affect our libido, such as stress, work problems, illness, fatigue, etc. Faced with this situation, it is easy to give up, accepting this state is a kind of fatality. Thankfully, there are natural solutions to fight against these drops in libido.

Vitamins to increase libido in men and women

Vitamin C

It helps reduce fatigue and maintain erection . Indeed, according to a Canadian study, vitamin C quickly improves the emotional state of people. In 2002, a study published in the journal Biological Psychiatry showed that high doses of vitamin C improved mood and increased sexual activity and the frequency of erections in healthy young adults (Lady Davis Institute for Medical Research, the Time).

Vitamin B1

It is beneficial for improving testosterone levels and fighting sexual fatigue by improving physical performance and stimulating the central nervous system responsible for erection.

Vitamin B3

It is essential for the synthesis of sex hormones and neurotransmitters. In addition, it promotes the dilation of blood vessels necessary for erection and therefore increases the volume of the erection .

Vitamin B5

It contributes to the synthesis of steroid hormones and in particular to the formation of testosterone . It also helps the body to fight against stress and increases general physical endurance by reducing the feeling of fatigue.

Vitamins B6 and B9

They improve the quality of sperm because they are involved in the development of sperm DNA. Studies have demonstrated the role of Vitamin B9 in the synthesis of 5-HTP, precursor of serotonin (Yin et al, 2011). Vitamin B9 supplementation may therefore help treat people with premature ejaculation through the same mechanism as monoamine neurotransmitters in the brain.

Vitamin B12

It acts on the proper functioning of spermatogenesis and increases the number of spermatozoa. In vivo studies have shown morphological changes in testicular tissue (decreased testicular weight, atrophy of seminiferous tubules and aplasia of spermatozoa and spermatids) following vitamin B12 deficiency.

Vitamin E

Its supplementation improves sperm motility, quantity and quality of semen. Indeed, several studies have demonstrated the role of Vitamin E on sperm health and motility. Vitamin E is also an important antioxidant to help protect sperm and their DNA integrity. (Liu et al, 2015; Nadjarzade et al, 2013).

Minerals

Selenium

It is an antioxidant that protects the male genitals, while improving the quality of sperm. By acting on the synthesis of nitric oxide, selenium acts on erectile dysfunction but not only. Selenium is also necessary for the formation of sperm because it plays an important role during spermatogenesis. Studies have shown that men with low sperm count also have low selenium levels.

Zinc

It is an important mineral because it acts on more than 300 different enzymes in the body. It helps in cell division and acts on the reproductive system and sexual desire. In men, Zinc increases the synthesis of testosterone and improves the quality as well as the quantity of sperm. It has been observed that a Zinc deficiency causes a decrease in libido in men and increases the risk of infertility.

At Labophyto , we offer a multitude of natural food supplements using these vitamins and minerals to support you in your sexuality. From loss of libido to fertility and premature ejaculation, our products will support you in all areas of your sexuality.